Description
This book provides a detailed analysis of occupational stress, its causes, and its impact on employees’ mental and physical well-being. It explores stressors such as workplace pressures, organizational behavior, and the psychological impact of job-related stress. Drawing insights from research and real-world experiences, this guide presents effective strategies to manage and overcome workplace stress while maintaining productivity and emotional stability.
By integrating principles of psychology, emotional intelligence, and workplace ethics, this book serves as a practical tool for employees, managers, HR professionals, and trainers. It provides actionable steps for reducing stress, creating a healthier work environment, and improving mental resilience. An essential read for those seeking to balance professional success with well-being.
